Mental Health Resources
Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line
Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
USA text: 741741
Canada text: 686868
UK text: 85258
Ireland text: 50808
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
Phone: 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
Phone: 1-800-662-HELP (4357)
National Parent Helpline®
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
Phone: 1-855-427-2736 (4APARENT)